Navigating exam season

As the exam season approaches, prioritising mental well-being becomes paramount for students navigating the rigours of academia. Amidst the pressures of deadlines and revision, it's essential to adopt strategies to support mental health and resilience. Here's a comprehensive guide to help students navigate exam season with confidence and resilience:

Utilise University Resources: Start by exploring the mental health services offered by your university. Most institutions have dedicated departments or counselling services that provide support to students. Typically, students can access at least six free counselling sessions with a trained counsellor, along with opportunities to join cognitive-behavioural therapy (CBT) groups at no cost. Additionally, universities often prioritise emergency cases, ensuring swift access to appointments when needed.

Explore Public Health Services: Students should also explore what mental health support is available through the public health system. In many cases, peer-based solutions, such as support groups or counselling services, are available at no cost. These resources provide valuable avenues for seeking support and guidance during times of stress.

Leverage Technology: Consider integrating mental health apps into your exam preparation routine. Platforms like ours - Mentalica - offer a range of apps designed to support mental well-being, including goal-tracking tools tailored to help students navigate the challenges of exam season. From stress management techniques to mindfulness exercises, these apps provide accessible and convenient support at your fingertips.

Establish Healthy Habits: Amidst the demands of exam preparation, maintaining a healthy lifestyle is crucial for mental well-being. Prioritise a daily routine that includes regular exercise, adequate sleep, and nutritious meals. Avoid excessive screen
time, especially before bedtime, as it can interfere with sleep quality. Limiting social media usage can also reduce stress and anxiety, allowing for greater focus and concentration during study sessions.

Seek Balance and Support: Remember to strike a balance between academic responsibilities and self-care. Schedule regular breaks during study sessions to rest and recharge. Don't hesitate to reach out to friends, family, or university support services if you're feeling overwhelmed or struggling to cope. Sometimes, simply talking to someone can provide much-needed perspective and support.

Practice Self-Compassion: Be kind to yourself during this challenging period. Remember that it's okay to feel stressed or anxious about exams—it's a natural response to high-pressure situations. Practice self-compassion by acknowledging your efforts and progress, regardless of outcomes. Focus on what you can control and celebrate your achievements along the way.

By proactively accessing available resources, adopting healthy habits, and prioritising self-care, students can navigate exam season with resilience and well-being. Remember that seeking support is a sign of strength, not weakness, and there's always help available for those who need it.