Tools to support your productivity

Do you feel like doing something for your mental health? Would you like to prevent being overwhelmed by tasks and long to-do-lists? Would you perhaps want to change some of your habits? Check out and try one (or all) of the following goal setting and mental health solutions.

Habit tracking

Habit tracker applications are tools that help you develop and monitor new habits, and change old ones. You can get support with lifestyle changes, your sleeping cycle, and learning. With their help, one can live more consciously and reach their goals more easily.

Example: Habitica
Habitica is a gamified habit building app, fun to use, and it is great for building new habits. However, it is so fun to use that there’s a risk of losing oneself in the experience at the detriment of productivity.

Self Care

Self Care apps are designed to help people take care of their own physical and mental needs. They can include functions from relaxation exercises to stress management to journalling.

Example: Finch

This app trains you and teaches you about self-care routines by letting you take care of Self-Care Pet, a little bird.

CBT apps

CBT applications utilize the principles of CBT therapy, and users can apply therapeutic activities such as recognition of thought distortions or emotional regulation through activities such as mood tracking. These apps often contain elements of psychoeducation as well.

Example: Superbetter

Superbetter is a gamified CBT app, using competition and challenges to support you in challenging yourself.

If you feel that one of the recommendations caught your attention, check out the full review and additional applications on our website!